If you didn’t know it, there’s more than one single Herbalife diet plan.
This is excellent news, as each of us has specific needs and metabolism particularities; therefore, we all react differently to various diets or weight loss programs.
The Herbalife diet plan is called ShapeWorks and it is available in three basic variants, which are Quickstart, Advanced, and Ultimate.
Each of these three variants has two options: regular or “protein plus.”
The main element and the principle of this program is to personalize the daily protein intake one needs, in order to lose weight in a healthy manner, leaving your body energetic and satisfied.
Research shows that the most effective ways of losing weight are those that don’t cause a permanent frustration because of the hunger or food cravings experienced by the subjects.
If you feel full, you are happy and you can go on with a diet for as long as it’s needed to lose all the weight you desire.
If, on the contrary, you need to starve in order to get results, you may not be able to follow such a diet to the end, thus becoming a victim of the so-called yo-yo effect, in which one gains more weight than he or she previously had before starting the weight loss diet.
Basically, all variants of the Herbalife diet plan consist of mixes of meal replacements based on protein shakes and protein snacks that have the property of promoting the metabolism while reducing the hunger sensation.
These meal replacements need to be complemented by a real meal a day, consisting of fruit and vegetables. Some supplements may also be added into the mix in order to enhance cell nutrition and to decrease appetite.
When choosing the plan that suits you best, you need to take into account the amount of weight you need to lose, as well as your total weight. It’s one thing to want to lose 20 pounds when you weigh 200 pounds and a totally different thing to lose 20 pounds when you weigh 100 pounds.
Your lifestyle will also influence your choice, because if you lead an active life, you may need more protein intake in order to satisfy the needs of your body.
Read on for More Herbalife Diet Plan Tips!
The choice of Herbalife products in your meal program is also influenced by your personal habits and build.
For instance, if you have a burning desire for sweets, the Herbalife Snack Defense should be part of your plan, as it is a very effective weight management supplement that controls and reduces the desire for sweets, as well as the need for between-meals snacks.
If your body tends to accumulate fluids, Herbalife Cell U-Loss will prove to be extremely effective in reducing the fluid accumulation in your body, thus preventing the dimpled skin that bothers so many.
All Herbalife weight loss shakes are delicious and healthy.
They are designed to provide the body all the energy it needs, while reducing the calorie intake, thus promoting healthy and steady weight loss.
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