Extracts of morinda citrifolia – also known as noni or Indian mulberry – are found in many supplements and health drinks.
It reportedly has many benefits and has antiviral, antibacterial, and even anti-inflammatory properties.
Here we look at what it can be used for, and the science behind its effectiveness.
What Is Morinda Citrifolia?
Morinda Citrifolia is a small evergreen tree, commonly called the noni tree, and is found in India, the Pacific Islands and Southeast Asia. Historically, locals used it as a topical medicine to treat many ailments.
Over the centuries, its medicinal uses have increased and the bark, stem, roots, leaves and fruit are used for numerous forms of treatment. It is also known to greatly enhance overall health and reduce the signs of aging.
Why Is Noni So Beneficial?
Noni is rich in many substances and nutrients which are known to have a positive impact on health. Potassium, for example, plays an important role in repairing damaged cells, making it beneficial for disease recovery and cosmetic use, and is essential for optimizing the function of the immune system. Extracts of Indian mulberry also contain a mixture of riboflavin, thiamine, niacin, and beta-carotene.
What Can Noni Be Used For?
Different parts of noni are utilized for different purposes, and it can be ingested as well as applied to the skin. People take it orally for medical conditions such as asthma, arthritis, digestive problems, migraines, diabetes, cholesterol, and high blood pressure.
It has also been used to treat certain forms of cancer. This will normally be a complimentary therapy, which is taken in conjunction with conventional medicine prescribed by a doctor.
Although not all of noni’s medical uses have been scientifically studied, there is evidence to back up some of its benefits. For example, the effects of the juice, specifically, a brand called Tahitian Noni Juice, were investigated in 2000.
The study found that participants who drank the juice showed a significant reduction in triglycerides and cholesterol in comparison to the control group who did not ingest the juice.
There have also been promising studies among the Javanese population regarding the impact of leaf extract on people with diabetes. It has been shown that noni leaves slow absorption in the gut, thereby reducing glucose levels.
Can Healthy People Benefit From The Extract?
Although Indian mulberry is often used by people with underlying medical issues or conditions, it can also be used to boost the health and wellbeing of otherwise healthy people.
As briefly touched upon, the rich combination of vitamins helps to maintain a fully functional immune system, but there are other reasons why people may benefit from the extract or juice.
Studies have shown that extracts can suppress the growth of intestinal nematodes, while the juice of the fruit can relieve neutrophil chemotaxis. In layman’s terms, the former helps to prevent infections from taking hold.
The latter reduces the symptoms of infection, due to its anti-inflammatory properties. In short, the composition of noni can reduce the susceptibility to, and the effects of, illness.
Whether taken as a supplement or a health drink, noni has many benefits. It can help keep an immune system in peak condition and can aid the recovery process for many conditions and illnesses.
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